Weekend Public Classes 2024

Friday

9:00 Mommy and Me Yoga Playgroup

Join us in studio for an instructor led yoga playgroup. Enjoy some physical playtime and functional and variable mobility with your little one. This class is suited for children ages 0-3 and caregiver. We provide mats and props needed or bring your own.

$10 drop in caregiver/1 child

$5 additional sibling

*Begins May 10, 2024

Saturday

9:00AM Hatha

This class is taught for all levels, and is fundamental for beginners. The poses are held for longer periods and the muscles are active. About half the class is standing poses, and half is down on the mat, bringing a sense of balance in the body and mind.

Sunday

    9:00AM Yin /Yang

This is a fusion class of opposites. Yin is slow and passive. Yin yoga poses held for 1-4 minutes while the body is still cool and we are aware of our natural breathing. We then begin to build heat through breathing practice and activate into more dynamic poses and movements, or Yang, an active practice. We end again in Yin (Savasana) a restful, meditative state.

Beginners are always welcome and instructors will teach to suit all levels.

YOU CAN DO THIS.

Please check our live schedule on MindBody for most up to date class information.

*No classes held April 27th/April 28th ,2024 for a private event.